Snoring gets blamed for keeping everyone else awake.

But what happens when you are the one waking up tired?

Snoring, mouth breathing, restless sleep, teeth grinding, morning headaches, dry mouth and daytime fatigue can all be reasons to take a closer look at how you're breathing while you sleep.

Your nights are telling you more than you think.

HOW'S YOUR AIRWAY?

You don't have to know whether you have a sleep or airway problem to start paying attention to the clues.

Take our quick questionnaire (it takes about two minutes) and start connecting the dots between how you breathe, how you sleep and how you feel when you're awake.

DISCOVER WHAT YOUR AIRWAY IS TELLING YOU

What Is Your Breathing Trying to Tell You?

Take our quick questionnaire (it takes about two minutes) and start connecting the dots between how you breathe, how you sleep and how you feel when you're awake.

DISCOVER WHAT YOUR AIRWAY IS TELLING YOU

1. Do you snore?

2. Has anyone ever noticed you gasp, choke or seem to stop breathing while you're asleep?

3. How do you usually breathe while you're sleeping?

4. How do you usually feel when you wake up?

5. Do you wake up with a dry mouth or sore throat?

6. Do you wake up with headaches?

7. Do you grind or clench your teeth?

8. Do you experience jaw tension, jaw pain or facial soreness?

9. How often do you feel sleepy, sluggish or mentally foggy during the day?

10. Do you wake during the night?

11. Do you toss and turn or feel like you're a restless sleeper?

12. Have you ever been told you have sleep apnea or another sleep-related breathing disorder?

YOUR AIRWAY SCORE™

Your answers can help identify patterns in how you breathe, sleep and feel during the day.

When you submit your questionnaire, Dr. Aja Nichols and the Lifestyle Dentistry team will review your responses and follow up with you about what they may suggest and whether a closer look at your sleep and airway could make sense.

Dr. Aja NicholsLifestyle Dentistry

Your answers aren't a diagnosis. They're a starting point for a conversation.

Today's Date

First name

Last name

Email(Required)